Sleep on the Road
Real tips from a mom who has handled hotel hallways, unfamiliar beds, and bedtime at 9:17pm
😴 Sanity-Saving Sleep Tips for Traveling with Kids
Bedtime in a new place can feel wobbly — but a few familiar comforts make it easier.
💡 Pro Tip #1: Bring One “Sleep From Home” Item A familiar pillowcase, blanket, or stuffie helps their body recognize it’s safe to sleep.
💡 Pro Tip #2: Use White Noise to Create Consistency Whether you're in a hotel, guest room, or Airbnb, white noise helps block new sounds and keeps bedtime familiar.
💡 Pro Tip #3: Add a Mini Calm-Down Activity Before Lights Out A quick coloring page or sticker sheet helps little bodies shift from go go go to slow down now.
💡 Pro Tip #4: Block Light & Create a “Day/Night” Split Light and unfamiliar windows can undo sleep fast — using blackout eye masks, nightlights, or dark-out coverings helps their body shift into quiet mode.
💡 Pro Tip #5: Layer for Temperature Swings Hotel and Airbnb temps are unpredictable! Dress your child in breathable layers — a lightweight pajama set with a zip-up sleep sack or small blanket they can add or remove..
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