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Traveling with kids can be beautiful and overwhelming at the same time. This printable gives you one small, doable moment of calm each day — something just for you — that actually fits real life.
These are not spa-day self care tasks.
These are small nervous-system resets that:
take 1–3 minutes
work anywhere (hotel, park, plane, grandma’s house)
don’t require childcare, silence, or perfection
Just tiny pauses that help your body exhale.
Inside, you’ll find:
7 “Daily Peace Treats” (one per day)
What to do + how to do it in under 3 minutes
Gentle language to use with kids (“Mom just needs a breath, then I’ll help…”)
No tracking. No pressure. No performance. Just relief.
For moms who want a moment to feel like themselves again — even while everyone needs something.
Traveling with kids can be beautiful and overwhelming at the same time. This printable gives you one small, doable moment of calm each day — something just for you — that actually fits real life.
These are not spa-day self care tasks.
These are small nervous-system resets that:
take 1–3 minutes
work anywhere (hotel, park, plane, grandma’s house)
don’t require childcare, silence, or perfection
Just tiny pauses that help your body exhale.
Inside, you’ll find:
7 “Daily Peace Treats” (one per day)
What to do + how to do it in under 3 minutes
Gentle language to use with kids (“Mom just needs a breath, then I’ll help…”)
No tracking. No pressure. No performance. Just relief.
For moms who want a moment to feel like themselves again — even while everyone needs something.